you'll never love yourself half as much as i love you. ♥

emma. ♥ enjoy the tip on becoming a better cheerleader! i'm a cheerleader at my middle school, and my coach says im the best on the team! woot ! (:
 
here's some tips on how to become a better cheerleader. whether you aren't one, or if you are one and think you can improve.
 
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&+How To Become A Better Cheerleader( :
 
♥-Get fit.
 
Run at least twice a week for about 60 minutes. Do other things like push-ups, crunches, and planks. Also improve your flexibility. Having flexible shoulders, arms, and back will help you a lot with your tumbling. Exercises that can help improve flexibility are snake/seal stretches, bridges, splits, rocking bridges, backbend kickovers, front walkovers, straddle, pancake, and others.
 
♥-Take private lessons.
 
Private lessons will help you work on a skill you need to improve on or really need to learn, like a back handspring or tuck.
 
♥-Buy equipment and practice at home.
 
Mats, handspring machines, octagons, and rebound machines can really help.
 
♥-When you're sitting down watching TV or in the computer, be in the position of a jump.
 
It will really help you.
 
♥-Improve your flexibility.
 
Try to search on Youtube about improving your flexibility, watch some girls that do some really good stunts and practices to improve their flexibility :)
 
♥-When jumping, keep tight. Whip your legs and arms as fast and hard as possible, squeeze your muscles, and keep your head straight forwards.
 
♥-Smile.
 
When cheering, you must always smile and have a positive attitude. This can help if you're trying out.
 
♥-Practice!
 
Train as much as you can. Don't immediately think "That's it. I give up on trying a split!." No. Practice makes perfect. Keep stretching and you'll get to whatever point you want to get.
 
♥-Eat healthy.
 
You need to stay fit and eat a healthy breakfast everyday. Here are some ideas: granola bars, a glass of milk, a banana, etc.
 
♥-Remember that falling is part of learning.
 
You will always fall. Be prepared to fall. If you fall forwards, tuck your chin in and roll. If you fall backwards, extend your arms above your head and do a backwards roll or safety roll.
 
♥-Believe in yourself.
 
Like i stated before, don't just give up immediately. Keep practicing! Practice makes perfect.
 
♥-Keep your uniform in good condition and always look presentable.
 
Don't try to hard on impressing with your make-up, I'd put on one of the eye shadows from the Naked palette, a light blush, mascara, eye liner, and lip balm. Finish the look off with a beautiful smile :)
 
♥-Have Fun!
 
And remember, Cheer-leading is dangerous. Never try anything too hard and never be afraid to ask for a spotter if you need help. If you can't do a skill, don't pressure yourself to do it. You'll learn it someday!
 
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xoxo emma . (:

hay:) i decided to make an icon account!
 
please go follow:) thanks! @the-icon-girly

ayee bby! :) it's emmaaa. okay, so, i just got back from visiting my grandma & cousins out of state.. it was so much fun. i had a great time, and now im back home! i have a social studies project due in one day, and i haven't even started yet D: HELP MEEE.
 
well, this tip is about how to cope with a heartbreak. enjoy gaizz♥
 
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&;; HOW TO COPE WITH A HEARTBREAK.
 
♥Get rid of such objects that remind you of the person who broke your heart. Return, sell, or throw them away. Get rid of photos, letters, emails, and other such items. If you don't want to get rid of it, just hide it somewhere and keep away from it.
 
♥Avoid that person if possible. Try to minimize meetings with your former love.
 
♥Remember why the romance ended. The relationship ended because you deserve better.
 
♥Remember there will be better days ahead.
 
♥Spend more time with your friends and family.
 
♥Take a bath or shower when feeling very unhappy.
 
♥If you do not workout or exercise, start doing that, as it helps reduce stress and depression. Exercise will help improve your body and self image.
 
♥Start a new hobby or pastime. The pleasure of accomplishing something will counter act to the feelings of sadness.
 
♥Keep busy.
 
♥Find activities to do that make you happy. Stay away from sad movies and the like.
 
♥Listen to music that gets adrenaline rushing, do not listen to slow, sad or romantic songs.
 
♥Meet new people, you might find someone who will heal your heart. I'm not saying go out and try to find another boyfriend right after your break-up, just make new friends who will maybe cheer you up :)
 
&+Additional Tips;;
 
♥It is a good idea to cry/weep if you feel like it, crying can help with the tension and stress of a breakup. It is a natural emotional release. But. don't stay in your bed with tissues and pouring your tears out all day. It'll just make you sadder.
 
♥Always keep busy. Don't give yourself time to think about the heart break.
 
♥Avoid being alone as much as possible.
 
♥
♥Get involved in group activities, that way, when you feel like thinking about the heartbreak, your partners will still manage to grab your attention and your mood will change.
 
♥Do productive things for yourself and the society, a better self image will make your a more satisfied and happy person.
 
♥It may help to wallow at least once. Go ahead and eat ice cream, or chocolate while sitting on the couch. But, do not let this linger; otherwise, depression will kick in. However, it does help at first to think.
 
♥Play games/sports in your free time.
 
♥Don't try for a new relationship right after a romance ends. Give yourself some time.
 
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okay, hope you enjoyed! if you have any requests, PLEASE PLEASE comment on this set or PM me and I'll make it asap :) bai!
 
- emma . ♥